Skip to main content

6 Things You Need To Know About Essential Oils

Essential oils have been used for centuries for aromatherapy, fragrance, and skincare purposes. But they’re making a resurgence thanks to their simplistic, customizable qualities. Interested in trying them? New York-based holistic healer and aromatherapist, Hope Gillerman (her book, Essential Oils Every Day, comes out May 31), shares her top six dos and don’ts.

Do use them in the shower



Essential oils penetrate deeper into the skin when applied with heat. The easiest place to do this is in the shower. Simply apply a dab of essential oil (eucalyptus acts as a great wakeup call in the morning, plus can help to clear nasal passages) onto your chest and stand under the showerhead. The steam lifts up the oil and allows the microparticles to go deeper into your lungs as you breathe in for maximum benefits.

Don’t wear certain oils in the sun

Some essential oils, including all citrus oils (grapefruit, lemon, lime, orange, mandarin, tangerine, and bergamot), ginger, and coriander—may harm your skin if applied topically and worn in the sun. Wear them indoors only.

Do breathe them in

Inhaling an essential oil is a fast way to experience its therapeutic benefits. Put two to three drops of your favorite oil on a tissue or cotton ball and sit back in a chair. Exhale completely, then hold the tissue or cotton ball up to your nose and slowly breathe in the scent. Continue inhaling and exhaling while waving the essential oil back and forth in front of your nose to experience the total aroma. A good one to use to de-stress: lavender.

Don’t remove them with water

Using water to remove oils actually accelerates spreads them further. Instead, remove an unwanted oil by diluting it on your skin with cooking oil, like olive or grapeseed, and wipe everything off at once.

Do use them at the office

Zen-ify your workspace by keeping a wine glass on your desk and tapping a few droplets of your favorite essential oil (or blend) in the glass. The tapered bell of the glass is perfect for mixing oils because it helps funnel the scent to your nose and allows you to swirl the oils over a larger surface area so it better evaporates in the air to scent your space. Try using a citrus oil, like lemon, to keep your energy up during the day.

To examine the label

It’s no guarantee that a bottle labeled “natural” or “therapeutic” or “pure” will be an authentic essential oil.

Comments

Popular posts from this blog

The Anti-Aging Ingredient That’s in Everything Right Now

Collagen beauty products, collagen drinks, collagen powder, collagen protein bars, collagen chocolates—what is collagen anyway and why does is it feel like it’s all up in your face these days? Sure, the injectable kind has been around for a long time, but now we’re seeing the buzzy anti-aging ingredient in a topical format the beauty counter and the drugstore and in edible form on menus everywhere. It’s even being offered in lattes at coffee shops. What gives? Does collagen actually live up to the hype? Collagen is an important connective tissue compound (it’s the most abundant protein in our bodies!) in our hair, skin, nails, and joints and working extra collagen into your diet could potentially help make these parts even stronger. A lot of the collagen products out there claim they will make your hair grow longer, strengthen your nails, and give you healthy, glowing skin. Who doesn’t want that? While many of these aforementioned products and claims have not been approved by th...

What is PhD

A Ph.D. (or doctorate) in is an academic degree. It's usually the highest* degree in a given academic system. PhD full form , Earning a PhD means completing a PhD program and be awarded the degree. A PhD is, mostly, an apprenticeship in research. A PhD program is a program where you learn the knowledge, techniques and methodologies to engage into research in a given field. A lot of this work is practical work done in a research lab, under the supervision of an advisor, who (at least if he does his or her work correctly) guides you, advises you and mentors you in the complex task of conducting original research. In the typical anglo-saxon academic system, doing a PhD is usually a type of postgraduate studies, which means you can start preparing one after graduating (if you are accepted in a doctoral program). In that case a PhD also contains attending advanced courses about your research field, and typically lasts 5+ years, during which you can often also validate an MSc degree**. ...

How To Remove Dark Circles

The Most Effective Method To Remove Dark Circles In the event that you too are one of the numerous people tormented by dark circles, stress not, there are a few home solutions for dark circles. These straight forward and simple to-do arrangements won’t just help your dark circles yet in addition feed and hydrate the skin under and around your eyes. Chilly cucumber cuts Table of Contents Chilly cucumber cuts Frosty tea sacks Mint clears out Drain Aloe vera Turmeric and mint clears out Coconut oil Tomato Cucumbers contain cancer prevention agents that can decrease puffiness around the eyes. As a characteristic astringent and a coolant, cucumber causes the skin tissues to contract, making dark circles less unmistakable. Place finely cut cucumber cuts on every eyelid. Abandon it on for 5 minutes and flush. Frosty tea sacks The caffeine show in tea sacks recoils veins and lessens liquid maintenance in tissues influencing the skin around your eyes to look ener...